How did you adjust to altitude sickness?
Posted by Emily Cao 7 years 5 months ago
I am coming from a sea level area and was wondering what you did to make yourselves feel better.
Posted by Emily Cao 7 years 5 months ago
I am coming from a sea level area and was wondering what you did to make yourselves feel better.
Don't overexert yourself. If you do too much too early you'll start to feel sick. But DO be active. Walk about the city with your friends, explore, travel... just make sure to take plenty of breaks as you need to. You will find that slowly but surely you'll begin to acclimate! Also: Drink lots of water! Really, it helps.