Gap Year Programs in the United States

From the Rocky Mountains in the Southwest to the Florida Everglades, the United States is tropical, arid, temperate, and humid all at once. You can explore for yourself why so many people move to the United States. It’s a land of dreamers, united but individual, proud but always questioning. So explore the wide-open ranges, the skyscraper lit cities, the heavenly peaks, and the rushing rapids of this diverse country. Here are the top gap year programs you can find in the United States of America:

Volunteering

Volunteer in the USA! America has always been a melting pot, and volunteers come from all around the world. Volunteering in the U.S. is the perfect opportunity for both visitors and Americans to be part of an international community, meet new people, and pick up new talents. Most volunteer projects last 2-3 weeks, which is perfect for the gap year traveler who wishes to have various experiences.

Volunteer projects in America include building and fixing playgrounds, landscaping public areas, assisting nursing homes, painting classrooms, reconstructing schools, and environmental restoration. You can also volunteer with a particular group or community. Opportunities for working in professional areas are also available. Volunteers of any background are encouraged to share their skills.

Adventure Travel

Traveling throughout the United States is entirely variable. Each city differs, making it an exciting country to spend a gap year. San Francisco and New York City have adequate public transportation but are expensive. The Midwest lacks adequate public transit, but rental cars are always available. If you travel with an organization, the program will usually provide a large bus for their travelers around the U.S.

The United States offers thousands of national wonders and opportunities for exploration. If one state or city doesn't seem enjoyable to you, chances are, in this diverse and enormous country, you can travel as little as three hours and be in a completely new environment. From Yosemite National Park to the Mississippi River, the United States is a breathtaking country with so much to offer. And, if you really want to test the waters of adventure travel, take a semester in the wilderness of Alaska to backpack, mountaineer, and kayak through pristine environments.

Internships

Interning in the U.S. offers a great opportunity to gain experience in the business fields. The U.S. is considered the world's economic hub, and its business culture makes it the perfect place to find career-building internships.

Internships of every type are available throughout the country. They vary from state to state, but the United States, per capita, has more interns than any other country in the world. As a result, finding an internship is incredibly competitive, and you’ll need to be well organized and prepared. Read more in our complete guide to finding internships in the United States.

Visas

There are a few different visas you may be able to enter the United States with for your gap year depending on your nationality: visitor visa (holiday or vacation), J Visa (educational/culture trips), F and M visa (academic study), and H visa (seasonal work, agriculture). The visa lengths range from a few weeks on the J visa and up to a few years on the H visa. If you are taking a gap year in America with a third-party provider, the organization generally helps you with the visa process.

Cost of Living in the USA

The U.S. is too diverse to simplify the cost of living for your gap year. Products and housing vary depending on the city. Generally, big cities like Los Angeles, New York, Miami, Chicago, Seattle, Las Vegas, and Boston will have higher living costs than cities in the Midwest and the South. Budget accordingly for your gap year, and save when possible if you plan on traveling throughout the United States. Save when traveling to less expensive places so that visiting the cities is less of a financial burden.